Event
Getting Sound Sleep Workshop
This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.
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Please take note that this is a 3 session workshop.听 Please plan on attending Nov. 18, Nov. 25 & Dec. 2
Kindly register 24 hours prior to the start of the workshop.