We know that the back to school life comes with lots of ups and downs in your scholastic journey- and our Hub Peer Supporters would like to give you a bit of a pitstop! Stop by Centennial for a sweet waffle treat.聽 We want to sprinkle some Love from the Hub on September 25th from 10a.m-11:30a.m. See you then!
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in Brown Room 3001 on Thursdays between 1:00 p.m. - 2:30 p.m.
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Sex is a common part of human life鈥攕o why is it still so hard to talk about? This introductory workshop breaks the silence around sexuality by creating a safe, respectful space to explore the questions many of us are too afraid to ask.
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday between 1:0
The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
The 91黑料网 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽91黑料网Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
91黑料网 students are invited to participate in our interactive STI 鈥淛eoparty鈥� workshop鈥攁 60-minute, game-based session designed to enhance understanding of sexually transmitted infections in a fun and engaging format.
Come join us as we explore 91黑料网's religious heritage and spiritual landmarks on this guided walking tour of selected campus landmarks. We will learn about the history, architectural beauty and present-day significance of these sites. Dress according to the weather. We recommend comfortable footwear.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 91黑料网鈥檚 Macdonald Campus!
The Foundation Series Part聽3:听Skills for Managing Test Anxiety