APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
Monday, January 19, 2026 10:00to11:30
Monday, January 19, 2026 11:30to12:30
Explore gratitude practices with LWA's Angela & Shannon!
Monday, January 19, 2026 11:00to13:00
Seize the opportunity to discover wellness resources that will help you begin the new semester feeling supported and well-equipped.
Monday, January 19, 2026 12:00to14:00
Take a pause with us and choose from blends designed to match your moment: Calm to unwind, Recharge to energize, Refresh to reset, and Centered to find balance.
Monday, January 19, 2026 12:00to14:00
Take a pause with us and choose from blends designed to match your moment: Calm to unwind, Recharge to energize, Refresh to reset, and Centered to find balance.
Monday, January 19, 2026 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly
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Monday, January 19, 2026 13:30to15:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Monday, January 19, 2026 13:30to15:00
Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation.
Monday, January 19, 2026 13:00to15:00
Drop by our pop-up table to chat about wellness, get to know the Local Wellness Advisors, and find out what鈥檚 happening on campus to support you. No pressure, just an easy way to connect, ask questions, and leave with some useful tips and resources.
Monday, January 19, 2026 13:00to16:00
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽
Tuesday, January 20, 2026 10:30to11:30
Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation.
Tuesday, January 20, 2026 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Tuesday, January 20, 2026 10:30to13:00
The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
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Tuesday, January 20, 2026 12:00to13:30
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Tuesday, January 20, 2026 12:00to14:00
The 91黑料网 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽91黑料网Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.