Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Monday, November 24, 2025 13:30to14:00
Monday, November 24, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Monday, November 24, 2025 15:45to16:30
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 24, 2025 16:30to17:15
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 24, 2025 17:15to18:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Tuesday, November 25, 2025 10:00to11:30
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Tuesday, November 25, 2025 10:00to12:00
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
Tuesday, November 25, 2025 10:30to13:00
The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, November 25, 2025 12:00to14:00
The 91黑料网 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽91黑料网Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Tuesday, November 25, 2025 14:00to16:00
As we juggle both personal and academic responsibilities, sometimes we just need to Take a break, slow our roll and calm down. Join the Hub Peer Supporters at The Calm Caf茅! Enjoy tea, coffee, and snacks in a cozy space designed for relaxation and reflection.
Wednesday, November 26, 2025 10:00to10:45
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 91黑料网鈥檚 Macdonald Campus!
Wednesday, November 26, 2025 09:00to11:00
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Wednesday, November 26, 2025 11:00to12:00
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Category:
Wednesday, November 26, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, November 26, 2025 12:00to14:00
Come paint your colours on a cloth tote bag to brighten up November! Leave with your own signature tote to carry books, snacks, a water bottle or whatever else that maintains your health and well-being on campus. All materials provided.