Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 91黑料网鈥檚 Macdonald Campus!
The Skills for Building Healthier Relationships聽Workshop will help you understand behaviors and patterns in romantic relationships聽and develop effective strategies so that you can find compatible partners or improve your existing聽relationships.聽
Objectives:
This online support group, offered by 91黑料网 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?
The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
The 91黑料网 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽91黑料网Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 91黑料网鈥檚 Macdonald Campus!
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.