91黑料网

Monday

11:00 AM - 1:00 PM:听听Enjoy the summer vibe with your Local Wellness Advisors and HPS at the Sun-Block Party! Come learn how to stay sun-safe while enjoying the outdoors, and cool off with a refreshing treat-no registration needed!

1:00 - 2:30 PM:听听This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates. Session 2 will be on Monday, June 22 from 1:30PM to 3:00PM

6:30 - 8:30 PM:听听by Sheikh Ali with the MSA. Join us at Masjid al-Salam for an in-depth recurring summer course that will go over the Fiqh chapter of marriage. The class will take place every monday at 6:30 pm from May 18th to early July.

Tuesday

10:00 - 11:30 AM:听听Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

11:30 AM - 1:30 PM:听听Immerse yourself in the natural world! Join the Hub's Local Wellness Advisors and Art Therapist on a walk to Mount Royal, where the group will be invited to use natural materials found on site (like leaves, rocks, sticks, earth, flowers, grasses, etc.) to create art

6:00 PM:听听and other communities. For generations, Jewish Montrealers have been part of Quebec鈥檚 civic and cultural life. This evening is an opportunity to celebrate that connection and bring together students, young professionals, and alumni from across the community in a relaxed and welcoming atmosphere.

Wednesday

12:00 - 12:50 PM:听Join the Wellness Hub for a welcoming and accessible meditation workshop designed especially for beginners.

6:00 PM: St. Martha's Weekly Bible Study听Our Bible study happens every Wednesday. It starts at 6 p.m. Meet at Undercroft, 635 rue Ste-Catherine ouest, Montreal. Email听sarah [at] stemarthe.ca听if interested or for more information.

Thursday

1:00 - 2:30 PM:听听Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.

Friday

2:30 PM:听听with Hillel. Come hang out, unwind, colour, snack, and enjoy a chill afternoon.

7:45 PM:听听Services at 7:45 pm. Dinner will follow at 8:15 pm. Please register on their听

听

听

听

Saturday

10:30 AM:听听with Chabad 91黑料网. Lunch at 1:00 PM. Please register on their听

1:00 - 4:00 PM:听Join ISS and other fellow international students on the Summer Social: Jean Talon Market event. Together, we will visit one of Montreal's most vibrant public markets.

听

听

Sunday

Looking for Sunday church services and other recurring faith gatherings on Sundays?听Check MORSL's听Spiritual Community and Worship Page

听