CBT for Anxiety & Depression Therapy Group

APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.

CONTENT: This group will introduce participants to a variety of cognitive-behavioral therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.

To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional /wellness-hub/contact-us -听 /wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.

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