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UID:20260629T161012EDT-7585bAV7vc@132.216.98.100
DTSTAMP:20260629T201012Z
DESCRIPTION:Offered by the Health and Well-Being Program\n\nWe do not alway
 s eat to satisfy physical hunger. Sometimes we eat to feel better. This ph
 enomenon is called emotional eating. Join PhD Candidate\, Kimm Carrière fo
 r a talk on mindfulness and how it can be used to curb emotional eating wh
 en feeling lonely\, stressed\, sad\, or bored.\n\n \n\nAbout the Facilitat
 or: Kimm Carrière is a PhD Candidate at 91ºÚÁÏÍø in Clinical Psyc
 hology. Her research explores the effectiveness of using targeted mindfuln
 ess programs for reducing obesity-related eating behaviors. She is particu
 larly interested in better understanding the independent role that mindful
 ness plays in reducing binge eating and emotional eating. By better unders
 tanding the underlining mechanisms of mindfulness that support successful 
 eating regulation\, it is her goal to develop weight management programs t
 hat not only support weight loss but facilitate its maintenance over time.
 \n\n \n\nTo Register:\n	1. Click here to access Minerva.\n	2. In the Employe
 e Menu\, click on Training Menu\, select Health and Well-being Program\, a
 nd follow the instructions to register.\n
DTSTART:20220314T173000Z
DTEND:20220314T183000Z
SUMMARY:What is What is Emotional Eating and How Can Mindfulness Help
URL:/myhealthyworkplace/channels/event/what-what-emoti
 onal-eating-and-how-can-mindfulness-help-337963
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