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VERSION:2.0
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BEGIN:VEVENT
UID:20260709T092120EDT-5872MKP7Bz@132.216.98.100
DTSTAMP:20260709T132120Z
DESCRIPTION:Mindfulness and self-compassion focus on accepting our experien
 ces and being kind to ourselves\, especially when we are feeling down or s
 tressed. Research has supported that mindfulness and self-compassion are l
 inked to increases in one’s overall wellbeing. This group is intended for 
 students who are thinking about slowing down\, being more mindful\, and le
 ss critical of themselves- but do not know how to! Some prior experience w
 ith meditation would be beneficial but not mandatory.Please register 24 ho
 urs prior to the start time of the workshop to receive the invitation to t
 he online meeting.Please click above link to add this event to your Google
  or Outlook Calendars so you never miss a session  All Wellness Hub events
  are made available only to 91ºÚÁÏÍø students who have registered. To keep o
 ur virtual space safe\, please do not allow any other person to access you
 r registration information. By choosing to participate\, you consent that 
 your name (or preferred name)\, image and voice may be shared with other p
 articipants.Online Event InstructionsYou will receive the invitation to th
 e online meeting via MS Teams 10-15 minutes before the start of the worksh
 op.
DTSTART:20250120T150000Z
DTEND:20250120T170000Z
SUMMARY:Mindfulness & Self Compassion
URL:/involvement/channels/event/mindfulness-self-compa
 ssion-361421
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