BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20260710T161637EDT-5675Z5X3Ng@132.216.98.100
DTSTAMP:20260710T201637Z
DESCRIPTION:This workshop is designed\, above all\, to offer you a joyful e
 xperience of exercise. It is designed having in mind the potential of phys
 ical activity and movement as a tool that can be useful in fitting the min
 d while also the body. We will cover themes such as mental fitness which w
 ill address emotional regulation\, self-compassion\, confidence and challe
 nges we experience to become more physically active or keep it up once we 
 have started.If you are planning to start going to the gym\, or playing a 
 sport that is new to you\, or restarting one that you did in the past and 
 you have doubts\, discomforts\, or any kind of worry of the types of 'if's
 ' and 'what if's'\, then this workshop is for you\, also.This workshop con
 sists of five\, one-hour-and-a-half sessions. Each week we will start with
  a brief educational segment with discussion\, followed by an exercise rou
 tine\, and will end with a short debriefing reflection and open exchange. 
 Please plan on attending all 5 sessions. Finally\, this workshop is inclus
 ive and open to all students with all levels of fitness\, because it is mo
 re about having fun and getting our minds fit.Please register 24 hours pri
 or to the start of the event.Meeting Location: Currie Gymnasium (475 avenu
 e des Pins O.) The Studio Room Ground Floor G-17
DTSTART:20241030T160000Z
DTEND:20241030T173000Z
LOCATION:Currie Gymnasium\, QC\, Canada\, Montreal\, H2W 1S4\, 475 ave des 
 Pins ouest
SUMMARY:Fit Minds
URL:/involvement/channels/event/fit-minds-359285
END:VEVENT
END:VCALENDAR