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BEGIN:VEVENT
UID:20260713T154304EDT-2622Nel1Rz@132.216.98.100
DTSTAMP:20260713T194304Z
DESCRIPTION:Mindfulness and self-compassion focus on accepting our experien
 ces and being kind to ourselves\, especially when we are feeling down or s
 tressed. Research has supported that mindfulness and self-compassion are l
 inked to increases in one’s overall wellbeing. This group is intended for 
 students who are thinking about slowing down\, being more mindful\, and le
 ss critical of themselves- but do not know how to! Some prior experience w
 ith meditation would be beneficial but not mandatory.Please register 24 ho
 urs prior to the start time of the workshop to receive the invitation to t
 he online meeting.All Wellness Hub events are made available only to McGil
 l students who have registered. To keep our virtual space safe\, please do
  not allow any other person to access your registration information. By ch
 oosing to participate\, you consent that your name (or preferred name)\, i
 mage and voice may be shared with other participants.Online Event Instruct
 ions\nYou will receive the invitation to the online meeting via MS Teams 1
 0-15 minutes before the start of the workshop.\n\n
DTSTART:20240930T140000Z
DTEND:20240930T160000Z
SUMMARY:Mindfulness & Self Compassion
URL:/involvement/channels/event/mindfulness-self-compa
 ssion-358841
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