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BEGIN:VEVENT
UID:20260710T161635EDT-2892UIDSUS@132.216.98.100
DTSTAMP:20260710T201635Z
DESCRIPTION:Distress tolerance is a core skill that is useful in times of c
 risis. This 2-session workshop will teach you concrete skills such as radi
 cal acceptance\, improving the moment\, and self-soothing to better cope i
 n challenging/stressful situations.  Please plan on attending both dates.S
 ession 1: Wednesday October 30 from 10:30-12:00pmSession 2: Wednesday Nove
 mber 6 from 10:30-12:00pmPlease register 24 hours prior to the start time 
 of the workshop to receive the invitation to the online meeting.All Wellne
 ss Hub events are made available only to 91ºÚÁÏÍø students who have register
 ed. To keep our virtual space safe\, please do not allow any other person 
 to access your registration information. By choosing to participate\, you 
 consent that your name (or preferred name)\, image and voice may be shared
  with other participants. Online Event InstructionsYou will receive the in
 vitation to the online meeting via MS Teams 10-15 minutes before the start
  of the workshop.
DTSTART:20241030T143000Z
DTEND:20241030T160000Z
SUMMARY:Distress Tolerance
URL:/involvement/channels/event/distress-tolerance-358
 827
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