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BEGIN:VEVENT
UID:20260712T045225EDT-7625JXO5Hc@132.216.98.100
DTSTAMP:20260712T085225Z
DESCRIPTION:This 2-part workshop is intended for students who have difficul
 ty falling or staying asleep at night due to anxiety or low mood\, and who
  face difficulty during the day due to poor sleep. Topics covered will inc
 lude a guided discussion on the structure and function of sleep\, sleep re
 gulation\, insomnia and its causes\, and strategies to improve sleep quali
 ty.  This workshop consists of 2 sessions. Please plan on attending both d
 ates.Please register 24 hours before the start time of the workshop to rec
 eive the invitation to the online meeting.All Wellness Hub events are made
  available only to 91ºÚÁÏÍø students who have registered. To keep our virtua
 l space safe\, please do not allow any other person to access your registr
 ation information. By choosing to participate\, you consent that your name
  (or preferred name)\, image and voice may be shared with other participan
 ts. Online Event InstructionsYou will receive the invitation to the online
  meeting via MS Teams 10-15 minutes before the start of the workshop.
DTSTART:20241015T180000Z
DTEND:20241015T193000Z
SUMMARY:Getting Sound Sleep
URL:/involvement/channels/event/getting-sound-sleep-35
 8568
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