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BEGIN:VEVENT
UID:20260710T161636EDT-2561xKniK2@132.216.98.100
DTSTAMP:20260710T201636Z
DESCRIPTION:Do you have difficulty coping with stress? Feel you lack a sens
 e of personal control in your life? Do you struggle with setting goals and
  problem-solving? Join this workshop to acquire the skills to effectively 
 cope with stress and feel comfortable utilizing these skills when needed. 
 This 2 session workshop will focus on discovering the effects of stress on
  the body\, discussing and practicing skills for managing stress\, and cre
 ating individual action plans. Note: This workshop consists of two session
 s. Please plan on attending both dates Session 1: Monday\, November 11 1:3
 0PM-3:00PMSession2: Monday\,  November 18 1:30PM-3:00PMPlease register 24 
 hours prior to the start time of the workshop to receive the invitation to
  the online meeting.All Wellness Hub events are made available only to McG
 ill students who have registered. To keep our virtual space safe\, please 
 do not allow any other person to access your registration information. By 
 choosing to participate\, you consent that your name (or preferred name)\,
  image and voice may be shared with other participants. Online Event Instr
 uctionsYou will receive the invitation to the online meeting via MS Teams 
 10-15 minutes before the start of the workshop.
DTSTART:20241111T183000Z
DTEND:20241111T200000Z
SUMMARY:Skills for Managing Stress & Anxiety
URL:/involvement/channels/event/skills-managing-stress
 -anxiety-358430
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