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BEGIN:VEVENT
UID:20260712T100831EDT-688714vWzT@132.216.98.100
DTSTAMP:20260712T140831Z
DESCRIPTION:Distress tolerance is a core skill that is useful in times of c
 risis. This 2-session workshop (July 21 & 28) will teach you concrete skil
 ls such as radical acceptance\, improving the moment\, and self-soothing t
 o better cope in challenging / stressful situations.  Please register 24 h
 ours prior to the start time of the workshop to receive the invitation to 
 the online meeting. All Wellness Hub events are made available only to McG
 ill students who have registered. To keep our virtual space safe\, please 
 do not allow any other person to access your registration information. By 
 choosing to participate\, you consent that your name (or preferred name)\,
  image and voice may be shared with other participants.  Online Event Inst
 ructionsYou will receive the invitation to the online meeting 10-15 minute
 s before the start of the workshop.
DTSTART:20210721T173000Z
DTEND:20210721T190000Z
SUMMARY:Distress Tolerance
URL:/involvement/channels/event/distress-tolerance-331
 689
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