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UID:20260709T165741EDT-9400ml9t6k@132.216.98.100
DTSTAMP:20260709T205741Z
DESCRIPTION:Interested in learning about how to practice mindfulness? Join 
 this 4 session workshop to develop an understanding of mindfulness and how
  you can use it to manage stress and ultimately enhance performance in you
 r personal and professional lives. This workshop will focus on defining th
 e construct of mindfulness\, explaining how mindfulness can be used to man
 age stress\, as well as practicing mindfulness-based activities. No mindfu
 lness experience required!  Plan on attending all 4 sessions Wednesday\, F
 ebruary 10\, 17\, 24 & March 3  1:30 p.m. - 3:00 p.m.Please register 24 ho
 urs prior to the start time of the workshop to receive the invitation to t
 he online meeting. All Wellness Hub events are made available only to McGi
 ll students who have registered. To keep our virtual space safe\, please d
 o not allow any other person to access your registration information. By c
 hoosing to participate\, you consent that your name (or preferred name)\, 
 image and voice may be shared with other participants.Online Event Instruc
 tionsYou will receive the invitation to the online meeting 10-15 minutes b
 efore the start of the workshop.
DTSTART:20210210T183000Z
DTEND:20210210T200000Z
SUMMARY:Mindfulness Based Stress Management
URL:/involvement/channels/event/mindfulness-based-stre
 ss-management-327938
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