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BEGIN:VEVENT
UID:20260709T192940EDT-3198uz9wiv@132.216.98.100
DTSTAMP:20260709T232940Z
DESCRIPTION:This workshop will introduce students to a variety of cognitive
 -behavioural therapy techniques to help manage anxiety and mood\, includin
 g strategies for relaxation\, managing stress\, and achieving more balance
 d thinking.Note: This workshop consists of 2 sessions. Please plan on atte
 nding both sessions February 19 & 26.Please register 24 hours prior to the
  start time of the group to receive the invitation to the online meeting.A
 ll Wellness Hub events are made available only to 91ºÚÁÏÍø students who have
  registered. To keep our virtual space safe\, please do not allow any othe
 r person to access your registration information. By choosing to participa
 te\, you consent that your name (or preferred name)\, image and voice may 
 be shared with other participants.  Online Event InstructionsYou will rece
 ive the invitation to the online meeting 10-15 minutes before the start of
  the workshop.
DTSTART:20210219T190000Z
DTEND:20210219T210000Z
SUMMARY:CBT for Depression & Anxiety Workshop
URL:/involvement/channels/event/cbt-depression-anxiety
 -workshop-327937
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