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VERSION:2.0
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BEGIN:VEVENT
UID:20260708T052346EDT-0447UvoMvO@132.216.98.100
DTSTAMP:20260708T092346Z
DESCRIPTION:This workshop is intended for students who have difficulty fall
 ing or staying asleep at night due to anxiety or low mood\, and who face d
 ifficulty during the day as a result of poor sleep. Topics covered will in
 clude a guided discussion on the structure and function of sleep\, sleep r
 egulation\, insomnia and its causes\, and strategies to improve sleep qual
 ity.Note: This workshop consists of 3 sessions . Please plan on attending 
 all 3 sessions January 18\, 25 & Feb. 1.Please register 24 hours prior to 
 the start time of the group to receive the invitation to the online meetin
 g.All Wellness Hub events are made available only to 91ºÚÁÏÍø students who h
 ave registered. To keep our virtual space safe\, please do not allow any o
 ther person to access your registration information. By choosing to partic
 ipate\, you consent that your name (or preferred name)\, image and voice m
 ay be shared with other participants. Online Event InstructionsYou will re
 ceive the invitation to the online meeting  10-15 minutes before the start
  of the workshop.
DTSTART:20210118T183000Z
DTEND:20210118T200000Z
SUMMARY:Getting Sound Sleep Workshop
URL:/involvement/channels/event/getting-sound-sleep-wo
 rkshop-327399
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