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VERSION:2.0
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BEGIN:VEVENT
UID:20260709T165741EDT-7369FOKLgu@132.216.98.100
DTSTAMP:20260709T205741Z
DESCRIPTION:This workshop is intended for students who have difficulty fall
 ing or staying asleep at night due to anxiety or low mood\, and who face d
 ifficulty during the day as a result of poor sleep. Topics covered will in
 clude a guided discussion on the structure and function of sleep\, sleep r
 egulation\, insomnia and its causes\, and strategies to improve sleep qual
 ity.Note: This workshop consists of 3 sessions. Please plan on attending a
 ll 3 sessions February 8\, 15 & 22.Please register 24 hours prior to the s
 tart time of the group to receive the invitation to the online meeting.All
  Wellness Hub events are made available only to 91ºÚÁÏÍø students who have r
 egistered. To keep our virtual space safe\, please do not allow any other 
 person to access your registration information. By choosing to participate
 \, you consent that your name (or preferred name)\, image and voice may be
  shared with other participants. Online Event InstructionsPlease register 
 24 hours prior to the start time of the group to receive the invitation to
  the online meeting.\nYou will receive the invitation to the online meetin
 g 10-15 minutes before the start of the workshop\n
DTSTART:20210208T153000Z
DTEND:20210208T170000Z
SUMMARY:Getting Sound Sleep Workshop
URL:/involvement/channels/event/getting-sound-sleep-wo
 rkshop-327133
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