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BEGIN:VEVENT
UID:20260708T093122EDT-4289uRaKl2@132.216.98.100
DTSTAMP:20260708T133122Z
DESCRIPTION:This workshop will introduce students to a variety of cognitive
 -behavioural therapy techniques to help manage anxiety and mood\, includin
 g strategies for relaxation\, managing stress\, and achieving more balance
 d thinking.Note: This workshop consists of 2 sessions. Please plan on atte
 nding both sessions Jan 21 & 28.Please register 24 hours prior to the star
 t time of the group to receive the invitation to the online meeting.All We
 llness Hub events are made available only to 91ºÚÁÏÍø students who have regi
 stered. To keep our virtual space safe\, please do not allow any other per
 son to access your registration information. By choosing to participate\, 
 you consent that your name (or preferred name)\, image and voice may be sh
 ared with other participants.  Online Event InstructionsPlease register 24
  hours prior to the start time of the group to receive the invitation to t
 he online meeting.\nYou will receive the invitation to the online meeting 
 10-15 minutes before the start of the workshop.\n
DTSTART:20210121T150000Z
DTEND:20210121T170000Z
SUMMARY:CBT for Depression & Anxiety Workshop
URL:/involvement/channels/event/cbt-depression-anxiety
 -workshop-327098
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