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BEGIN:VEVENT
UID:20260704T012715EDT-6697APPtMi@132.216.98.100
DTSTAMP:20260704T052715Z
DESCRIPTION:This workshop will introduce students to a variety of cognitive
 -behavioural therapy techniques to help manage anxiety and mood\, includin
 g strategies for relaxation\, managing stress\, and achieving more balance
 d thinking.-To understand the relationship between thoughts\, feelings & b
 ehaviours-To help you identify triggers that lead to anxiety and low mood-
 To practice techniques and integrate new habits that will help you gain a 
 better handle on your overall level of stress\, mood\, and emotions. Pleas
 e plan on attending both sessions August 11 & 18Please register 60 minutes
  prior to the start time of the group to receive the invitation to the onl
 ine meetingFacilitators:  Marilyn Payne & Amanda Winslade-Defranco 
DTSTART:20200811T150000Z
DTEND:20200811T160000Z
LOCATION:CA\, Online Meeting
SUMMARY:Cognitive Behavioural Therapy Workshop: Strategies to Improve Low M
 ood and Reduce Anxiety
URL:/involvement/channels/event/cognitive-behavioural-
 therapy-workshop-strategies-improve-low-mood-and-reduce-anxiety-323445
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