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BEGIN:VEVENT
UID:20260703T230732EDT-9396nrREIw@132.216.98.100
DTSTAMP:20260704T030732Z
DESCRIPTION:This workshop will introduce students to a variety of cognitive
 -behavioural therapy techniques to help manage anxiety and mood\, includin
 g strategies for relaxation\, managing stress\, and achieving more balance
 d thinking.-To understand the relationship between thoughts\, feelings & b
 ehaviours-To help you identify triggers that lead to anxiety and low mood-
 To practice techniques and integrate new habits that will help you gain a 
 better handle on your overall level of stress\, mood\, and emotions. Pleas
 e plan on attending both sessions\, July 16 & 23 Please register 60 minute
 s prior to the start time of the group to receive the invitation to the on
 line meeting Facilitator:   Marilyn Payne & Amanda Winslade-De Franco
DTSTART:20200716T180000Z
DTEND:20200716T190000Z
LOCATION:CA\, Online Meeting
SUMMARY:Cognitive Behavioural Therapy Workshop: Strategies to Improve Low M
 ood and Reduce Anxiety
URL:/involvement/channels/event/cognitive-behavioural-
 therapy-workshop-strategies-improve-low-mood-and-reduce-anxiety-322543
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