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BEGIN:VEVENT
UID:20260704T002447EDT-3242bBvekC@132.216.98.100
DTSTAMP:20260704T042447Z
DESCRIPTION:This workshop is intended for students who have difficulty fall
 ing or staying asleep at night due to anxiety or low mood\, and who face d
 ifficulty during the day as a result of poor sleep. Topics covered will in
 clude a guided discussion on the structure and function of sleep\, sleep r
 egulation\, insomnia and its causes\, and strategies to improve sleep qual
 ity. Facilitator: Anouk Huizink & Amanda Winslade-De-FrancoMonday\, July 1
 3 & 20    2:00 p.m. - 3:30 p.m.  Online Meeting 
DTSTART:20200713T180000Z
DTEND:20200713T193000Z
LOCATION:CA\, Online Meeting
SUMMARY:Skills for Better Sleep 
URL:/involvement/channels/event/skills-better-sleep-32
 2301
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