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UID:20260703T230725EDT-2054uva4JX@132.216.98.100
DTSTAMP:20260704T030725Z
DESCRIPTION:Join MORSL's meditation facilitator Milda Graham for a seated y
 ogic meditation session with no prior experience assumed or required. The 
 beginning of this practice will engage the body to enhance seated meditati
 on posture with comfort\, and then introduce pranayama (breath awareness) 
 to cultivate a more interiorized state\, preparing the mind for the formal
  meditation session. Shifts of the body may occur as participants settle i
 n\, and this practice will offer guidance toward progressively longer peri
 ods of group silence and stillness. There will be time at the end of the s
 ession for questions and feedback.Milda was motivated by her work practici
 ng and teaching yoga and meditation to return to university. She is pursui
 ng an MA in Religious Studies at 91ºÚÁÏÍø\, with a focus on yoga\, Hinduism 
 and Sanskrit. Milda is also a competitive gymnast and researches the inter
 section of gymnastics and spiritual practices. 
DTSTART:20250724T190000Z
DTEND:20250724T200000Z
LOCATION:CA\, Quebec\, Montreal\, Office of Religious and Spiritual Life\, 
 3610 McTavish\, Rm 36-2
SUMMARY:Meditation with MORSL
URL:/involvement/channels/event/meditation-morsl-36585
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