BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20260707T211637EDT-5394MA9MiB@132.216.98.100
DTSTAMP:20260708T011637Z
DESCRIPTION:Join us for an introductory meditation workshop designed for be
 ginners\, where you can attend one session or all! Discover the transforma
 tive benefits of meditation\, such as enhanced focus\, reduced stress\, an
 d improved emotional well-being. No prior meditation experience is necessa
 ry – this workshop is perfect for anyone looking to explore meditation in 
 a supportive environment.Open to 91ºÚÁÏÍø students\,  this workshop offers a
  welcoming space to begin or deepen your meditation practice. The meditati
 on style taught in these sessions is based on the Sivananda yoga tradition
  as taught by Swami Saradananda. Each session will include instructions fo
 r establishing a comfortable seated position\, mudras (hand gestures)\, an
 d brief pranayama (breathing exercises) in preparation for meditations ran
 ging from 10 to 15 minutes in length.Due to limited space\, please registe
 r 24 hours prior to the start of the workshop.  All Wellness Hub events ar
 e made available only to 91ºÚÁÏÍø students who have registered. To keep our 
 virtual space safe\, please do not allow any other person to access your r
 egistration information. By choosing to participate\, you consent that you
 r name (or preferred name)\, image and voice may be shared with other part
 icipants.     Online Event Instructions\nYou will receive the invitation t
 o the online meeting via MS Teams 10-15 minutes before the start of the wo
 rkshop.\n
DTSTART:20250226T170000Z
DTEND:20250226T173000Z
SUMMARY:Meditation
URL:/involvement/channels/event/meditation-363836
END:VEVENT
END:VCALENDAR