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VERSION:2.0
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UID:20260706T075900EDT-8532gNWFfm@132.216.98.100
DTSTAMP:20260706T115900Z
DESCRIPTION:This 2-part workshop is intended for students who have difficul
 ty falling or staying asleep at night due to anxiety or low mood\, and who
  face difficulty during the day due to poor sleep. Topics covered will inc
 lude a guided discussion on the structure and function of sleep\, sleep re
 gulation\, insomnia and its causes\, and strategies to improve sleep quali
 ty.  This workshop consists of 2 sessions. Please plan on attending both d
 ates\, Tuesday March 25 & April 1\, 2025.Register 24 hours prior to the st
 art time of the workshop to receive the invitation to the online meeting.P
 lease click above link to add this event to your Google or Outlook Calenda
 rs so you never miss a sessionAll Wellness Hub events are made available o
 nly to 91ºÚÁÏÍø students who have registered. To keep our virtual space safe
 \, please do not allow any other person to access your registration inform
 ation. By choosing to participate\, you consent that your name (or preferr
 ed name)\, image and voice may be shared with other participants.Online Ev
 ent Instructions\nYou will receive the invitation to the online meeting vi
 a MS Teams 10-15 minutes before the start of the workshop.\n
DTSTART:20250325T150000Z
DTEND:20250325T163000Z
SUMMARY:Getting Sound Sleep
URL:/involvement/channels/event/getting-sound-sleep-36
 2534
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