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UID:20260709T082508EDT-9117s13WVb@132.216.98.100
DTSTAMP:20260709T122508Z
DESCRIPTION:Join the Digital Wellbeing Series\, designed in 3 parts to cult
 ivate mindfulness about screen time and its impacts. This group will offer
  practical strategies and insights to explore your digital consumption and
  enhance your overall wellbeing. Discover the subtle ways digital habits a
 ffect mood\, sleep\, and focus\, and learn effective techniques to set hea
 lthy boundaries\, reduce digital overload\, and reclaim your mental clarit
 y. Whether you’re looking to reduce stress\, improve productivity\, or fin
 d more balance\, this series provides the tools to help you thrive in a di
 gital world.  Each workshop is designed to stand alone but participants ar
 e also welcome to attend all 3.Please register 24 hours prior to the start
  of the workshop. 
DTSTART:20250122T183000Z
DTEND:20250122T200000Z
SUMMARY:Digital Well-being: Mental Health & Digital Usage
URL:/involvement/channels/event/digital-well-being-men
 tal-health-digital-usage-362100
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