MUPP - Part A (hybrid) Webinar (PEN 201)
Intended for members of Part A (hybrid segment) of the 91黑料网 Pension Plan (joined prior to January 1, 2009.
MUPP: Enrollment Webinar (PEN 101)
Intended for newly hired or eligible employees contemplating joining the 91黑料网 Pension Plan. Topics will include:
Desk Reset: A Guided Stretching Session (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
In our modern lives, we spend a significant amount of time sitting, typing, and focusing on tasks that limit our body's natural movement; over time, this may lead to musculoskeletal imbalances. A consistent stretching and mobility routine is a vital practice for prevention of injury and for maintaining functional independence for life.
Stretch That Paycheck: Saving, Investing & Debt Paydown Made Simple (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Caring for Yourself While Caring for Others (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec
Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.
Boost Your Digital Health: Tips for a Calmer, Safer Online Experience (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair聽in collaboration with 91黑料网's Secure your Journey Campaign
Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.
Personal Investing: What鈥檚 Really Important? (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This session will provide:
Building Resilience Through Mindfulness and Compassion (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Retirement Planning Essentials (Online, IN FRENCH)
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with Planico
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
Clear Space, Clear Mind: Decluttering for Wellbeing (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space
From Menstruation to Menopause: Navigating Hormonal Transitions (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with M茅nojoie
Pause for Paws: Supporting Companion Animals鈥� Needs and Well-Being (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with SPCA Montreal
At the heart of animal well-being is understanding and respecting the needs of our dogs, cats, and small animals. This session will explore the essentials of companion animal care - from positive reinforcement training to daily enrichment and species-specific needs.
Manage Your Finances Like a Company CFO (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Intuitive Eating, Body Image, and Health at Every Size (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.
Get Ready for Retirement Webinar (PEN 301)
Intended for all members of the 91黑料网 Pension Plan (MUPP) and the 91黑料网 Pension Plan for Members of the Service Employees' Union, and of particular鈥痠nterest to those members approaching retirement. For members of the MUPP, it is highly recommended that you attend 鈥淢UPP Provisions Refresh鈥� (PEN 102) webinar prior to registering for this webinar.鈥�疶opics will include:
