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DTSTAMP:20251129T041829Z
DESCRIPTION:Enjoy the peaceful environment of the 91ºÚÁÏÍø Education Communit
 y Garden for this free mental health and wellness workshop. Facilitated by
  Marie-Eve Couture (Wellness Advisor) and Jodi Proctor (Yoga Instructor)\,
  this workshop will start with a discussion on wellness tips and resources
  on campus\, offered by the Student Wellness Hub. This will be followed by
  a 45-min Gentle yoga session.When: August 4\, 2023 1:00 PM - 2:00 PMWhere
 : 91ºÚÁÏÍø Education Community Garden\, 3699 Peel St. (Adjacent to the Educa
 tion building)Gentle Yoga for Stress Relief has equal emphasis on:\n\nRELA
 XATION - releasing stress and tension.REJUVENATION - active\, yet low-impa
 ct\, energizing postures.PRACTICING CALM - self-soothing\, embodied breath
 work\, and trauma-sensitive mindfulness.All levels welcome.\n	Yoga mats wil
 l be provided. Just bring a water bottle\, comfortable clothing and be rea
 dy to enjoy the moment!About the Student Wellness Hub: The Student Wellnes
 s Hub provides a range of health services to support students’ physical an
 d mental health with a focus on awareness\, prevention\, and early interve
 ntion. The Student Wellness Hub has a variety of clinicians that provide o
 ne-on-one appointments and therapy groups. The Hub operates with a Collabo
 rative Care approach\, which\, at its core\, is about creating a flexible\
 , holistic model of care informed by mental health research. You can follo
 w us on Facebook or Instagram @Healthier91ºÚÁÏÍø for up-to-date information 
 on Hub services\, evidence-based psychology infographics and videos\, onli
 ne wellness forums\, and upcoming event information.About the 91ºÚÁÏÍø Educa
 tion Community Garden: Located on the terrace adjacent to the Education bu
 ilding and accessible via Peel Street\, our garden is a small but cozy spa
 ce with outdoor seating\, a few planters and a couple of in-ground garden 
 beds. Our vision for the garden is to create an outdoor learning space\, w
 here we can experiment together with nature- and garden-based pedagogies w
 hile creating opportunities for food production\, creativity\, community-b
 uilding\, collective action and well-being. For the latest workshop and ev
 ent updates\, follow us on Instagram @mcgill_education_garden.\n	 \n
DTSTART:20230804T170000Z
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SUMMARY:Wellness & Yoga in the Education Garden 
URL:/education/channels/event/wellness-yoga-education-
 garden-349288
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