Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Virtual Peer Support Group
Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone.
Mental Health Walking Group at 91黑料网鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
Healing Together: Empowering Jewish or Israeli Students and Navigating Trauma
Now over a year since the tragic events of October 7th 2023,聽 this online workshop series is being offered by 91黑料网 Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe,
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Skills for Coping with Perfectionism
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?
It's in the Bag!
Juggling classes, labs, and life gets a lot easier when you have a simple system and a place to keep it all together. In this hands-on event, we鈥檒l slow down, unplug, and paint sturdy canvas tote bags!
The Crochet Circle
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Mindfulness & Self Compassion Workshop
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Art Hive Open Studio
The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Studying Well in Grad School
Graduate school demands strong study habits and effective learning strategies. Throughout your degree, your reasons for studying will change (courses to comps to defense), which will require different strategies and approaches.
Ace the Interview
In this hands-on Interview workshop, we will discuss the DOs and DONT'S of successful interviewing.
