Tuesday, November 18, 2025 10:00to11:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub
Tuesday, November 18, 2025 10:30to13:00
Art Hive Open Studio

The 91黑料网 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Tuesday, November 18, 2025 12:00to14:00
Mount Royal Wellness Walk

The 91黑料网 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽91黑料网Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, 91黑料网 Athletics & Recreation, student wellness hub, 91黑料网 Moves, Athletics
Tuesday, November 18, 2025 17:00to18:30
Contemplative Circle

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.

Classified as: student services, 91黑料网 Office of Religious and Spiritual Life
Tuesday, November 18, 2025 18:00to19:00
Virtual Peer Support Group

Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns. Signing up is not required but encouraged!

Classified as: Eating Disorder Centre of the SSMU, mental health, wellness, self-care, peer support, support group
Wednesday, November 19, 2025 10:00to10:45
Mental Health Walking Group at 91黑料网鈥檚 Macdonald Campus

Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 91黑料网鈥檚 Macdonald Campus!

Classified as: student services, student wellness hub, 91黑料网 Moves, Discover Macdonald Campus
Wednesday, November 19, 2025 11:00to12:00
Neurodivergent and Chronic Conditions Student Support Group

This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te

Classified as: student services, student wellness hub
Wednesday, November 19, 2025 12:00to13:00
 Empowering Jewish or Israeli Students and Navigating Trauma

Now over a year since the tragic events of October 7th 2023,聽 this online workshop series is being offered by 91黑料网 Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.

Classified as: student services, student wellness hub
Wednesday, November 19, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Wednesday, November 19, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Wednesday, November 19, 2025 13:00to16:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽聽

Classified as: student services, student wellness hub

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