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DBT Skills Part 2-Improve

Tuesday, February 3, 2026 10:00to10:45

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Well Week: Hot Chocolate Mentorship Hang Out

Wednesday, January 21, 2026 16:00to17:30

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽First-Year Office Student wellness hub

DBT Skills for Distress Tolerance

Thursday, March 26, 2026 14:00to16:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Wellness ROI: Navigating Wellness at Desautels

Friday, January 30, 2026 10:00to11:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Desautels Faculty of Management Student services Student wellness hub

Navigating Wellness

Thursday, February 19, 2026 10:00to11:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Navigating Wellness

Thursday, January 15, 2026 10:00to11:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Managing Stress in Uncertain Times

Thursday, February 5, 2026 10:00to11:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Skills for Strategic Procrastination

Monday, March 30, 2026 14:00to15:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Turning Failure into Success

Thursday, February 26, 2026 14:00to15:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

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